![]() All nuts contain essential minerals such as calcium, magnesium, and zinc.īrazil nuts are one of the best dietary sources of the mineral selenium, with a single nut providing 95.8 micrograms (mcg). For those who can eat nuts, choosing plain, unflavored, and unsalted nuts is a healthy option. Some people are unable to eat nuts because of an allergy. Indeed, when they replace other less healthy foods in the diet, they may help reduce body weight. ![]() ![]() However, the authors pointed out that nuts are nutrient dense foods that do not have an adverse effect on body weight. One 2020 study suggested that some people may be reluctant to eat nuts because of their high fat content. Specifically, tree nuts were more beneficial than peanuts in preventing chronic conditions. Research indicates that eating nuts every day can be beneficial for health.įor example, a 2019 prospective study involving over 16,217 adults with diabetes found that people who ate 5 or more servings of nuts each week had a lower risk of coronary heart disease, cardiovascular disease, and mortality than those who ate fewer than 1 serving of nuts per month. People should try to vary their protein sources to consume a wide variety of amino acids and other essential nutrients. The following are examples of common healthy protein foods and their protein content: eat enough protein but need to select leaner varieties of meat and poultry and increase the variety of protein foods they eat, choosing meats less often.Īccording to the USDA, adults need 5–7 ounces (oz) of protein each day. The United States Department of Agriculture (USDA) suggests that most people in the U.S. Additionally, protein requirement varies according to how much and what type of activity the person does and if they are pregnant or nursing. ![]() The amount of protein a person needs depends on factors such as their sex, age, and weight. This approach can help people maintain their energy levels and concentration. People need protein for healthy growth and development and to maintain muscle mass.Įating protein at each meal can help balance blood sugar levels and avoid the spikes that may happen when eating carbohydrates on their own. Share on Pinterest Westend61/Getty Images ![]()
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